Cause food syndrome "afternoon depression"

Women are tired of the way or more than men:

After lunch, many people do not have to do further atmosphere. A new study released on 9 / 10 of Britain said the high levels of carbohydrates for lunch is the reason these people are tired.

In Britain, about 12 million people (representing 40% of labor) claimed to have encountered the phenomenon of "discouraged afternoon." Above condition causing damage to 3.9 million pounds per year of the British economy.

Foods that cause drowsiness

- Baked potatoes for the crust

- hamburger cake

- Chocolate

- soft drinks

Dietitian Fiona Hunter has conducted research on 1,000 men and women. She found so many mistakes on lunch. Do think that the need for more food rich in carbohydrates (potatoes, bread) to load enough energy for the afternoon, they had obtained the opposite result.

Food energy real

- Brown rice and salad

- black bread, candy peanut butter bread

- Apple

- Fruit juices, water

Foods high in carbohydrates and rich in glucose, causing blood sugar levels. To maintain equilibrium, the body must secrete more insulin. Hormone levels would then decrease rapidly, making people feel fatigue and appetite.

Therefore, to increase work efficiency in the afternoon, you should choose for themselves the appropriate food.